Yoga – Healthy & Effective Way to Stay Fit
Yoga has been attaining huge popularity nowadays because of its short-term as well as long-term benefits. Today’s generation growing up in a globalized world faces a lot of pressure due to increased competition in multiple aspects of life. Yoga does not mean only about workout, it’s about a healthy lifestyle. Most yoga studios offer yoga classes that are open to all generations. Yoga provides FITNESS and FLEXIBILITY that result in all-round development of a calm, stress-free mind and a fit body. From the psychological observation point, yoga sharpens the brainpower and aid in concentration. Unhealthy lifestyle and behavior is mainly responsible for several diseases like diabetes, heart diseases, lung diseases, stroke, cardiovascular, cirrhosis of liver, suicide and arteriosclerosis. The yoga asanas can help to keep our body fit and controls cholesterol level, stabilizes blood pressure, reduces weight and improve cardiovascular performance.
Yoga’s incredible benefit to your body is strength training and flexibility. Yoga postures strengthen your body from inside as well as from outside. Each and every yoga pose is built to emphasize the muscles around the spine which is the core of your body. Thus it improves the back, shoulder and neck pain as the posture is improved and core is working properly. Also, yoga does not help you to just look good but you feel good too.
The advanced form of yoga is called Power Yoga that requires a lot of energy, focus and strength. In this type of yoga, muscles are challenged as the mind and body have to work together simultaneously to hold a position without giving up. Breathing, posing, moving and increasing flexibility occurs all together at one time, which implores a new level of discipline in your body and take your fitness to a higher level. Arm and shoulder strength is multiplied as you use your own weight for resistance. Lats and other back muscles begin to support the spine better than before. Poor and average posture begins to correct itself over time. It improves body strength, flexibility, mental resolution and physical stamina.
Yoga is also very beneficial to kids in many ways as children come across numerous social, emotional and physical challenges. A dedicated yoga practice includes physical postures, behavioral guidelines and breathing techniques which can be incredibly valuable for them. Children can practice yoga anywhere and the concentration, breathing, poses and the way kids learn to act or react to situation will lead to continual self-discovery and curiosity. The daily yoga program reduces kids aggressive behavior, hyperactivity and social withdrawal. Also it increases the physical fitness, mind body connection, focus, self esteem and confidence in children.
Yoga practice is beneficial for people of all ages. Yoga practice is important to cure all kinds of physical, mental and emotional problems of old age people suffering from chronic diseases and depression.
Yoga has been used successfully on schizophrenics and on children with autism.
Yoga asanas increase strength and flexibility in joints, muscles and reduces the developing degenerative diseases such as arthritis and chronic pain.
Yoga improves the blood circulation and the lymphatic system that helps to eliminate toxins and strengthen the immune system.
Yoga meditation and Pranayama reduce stress level, regulate blood sugar, lower blood pressure, cholesterol and hence decrease the heart diseases, risk of strokes and diabetes.
Yoga Pranayama and asanas work together to motivate the nervous system and the brain, hence sharpening the memory and concentration and relieving anxiety.
Practicing yoga can recover your fitness and help you achieve or maintain a healthy weight.
Yoga is especially beneficial for pregnant ladies as it is an outstanding way to attain the type of regular, mild exercise recommended during pregnancy. It helps your body in coping with pregnancy-induced body changes and stress occurs during pregnancy. Improved fitness will prepare your body for undergoing labor.
There are many best postures and techniques for improving focus and concentration like Meditation, NadiShoddana Pranayama, Bakasana, Paschimottanasana, Garudasana, Virabhadrasana, Prayer Pose etc.
Yoga is a physical, mental and spiritual practice which originated in India. YOGA in its original form has a deep spiritual significance. In Sanskrit, word Yoga comes from the verb root Yuj that means To Connect or To Link. The word connection means there must be two different entities separated from one another and they need to be connected. Nowadays, yoga is one of the most used methods in the mind-body connection. Yoga asanas and pranayamas are very useful to make the physical and vital body healthy to achieve rapid spiritual progress in your lifetime. Therefore a person can make growth to attain the purpose of life which is to merge with God.